Strengthen, Unwind, Relax

Join Claudia Sorensen, a Yoga Alliance registered instructor and certified Rolf Practitioner, as she guides you to relax your body, focus your mind and connect with your spirit.  Long johns for attire is common and welcome!

Early Mornings are Strength and Length sessions to get warmed up before a day of snow sliding by balancing stamina and flexibility.

Afternoons are Deep Stretch sessions to recover after a day on the hill.  Longer held passive poses.

Tuesday's are Gentle Flow sessions to explore asana and range of motion in your body with conscious breathing.

Location: Firelight Lodge, room 213.  Next to the skating pond.

Times:
Monday - 5pm
Tuesday - 7:30am
Wednesday - 7am
Thursday - 5pm
Fridays - 7am

Other Info:
Pricing: $13 drop-in or punch pass available.$50 Five time pass or $100 Ten time pass.  Cash or cheque please.
Please bring: Your own mat if you have one but leave behind the cell phones, busy schedules and perfumes!
Class Length: Classes are 1 hour 15 minutes.
More Information:
250-307-4929 cell and texting